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Yin Yoga Workshop: Restore, Relax, Renew

Rest, destress and manifest. This workshop starts with guided Pranayama (breath work) and goes into slow stretching shapes to open channels in the body using meridians and Yin Yoga. End the class by settling into our body with Yoga Nidra; a guided meditation which directs awareness to different parts of the body. 15 minutes of Yoga Nidra equals one hour of REM sleep! Students may wear socks and bring a notepad. 90 minutes.

Reservations required, please call 540.326.4060.

Yin Yoga Workshop: Restore, Relax, Renew
  • 500 N Pendleton St.
  • Middleburg, VA 20117
  • to
  • Salamander Resort & Spa
  • $40 per person