Join Lil Omm founder, Pleasance Silicki and Owner of Tepper Nutrition, Allison Tepper, for our Nourish Your Year, Nourish Your Life: Intuitive Eating & Yoga/Ayurveda Retreat. This day-long retreat will held at Blikken Hut in Lovettesville, VA.
Take time out of your busy life to unwind, connect with your body and learn how to incorporate self care into your daily routine. Set your yearly intentions, make space for growth, and learn how to love your life and appreciate your body. Our yoga component will be an exploration of body, mind, breath connection. Pleasance teaches and practices freedom style yoga that empowers students to cultivate awareness in their own bodies. Allison will discuss Intuitive Eating, which allows each individual to listen to their body to identify personal food and nutrition needs. We will discuss balanced eating, body acceptance and appreciation of food.
This program is for all women who are looking to center themselves in the New Year and learn more about self care and mindful living. We welcome all ages, levels and sizes and truly hope you will join us!