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Mindfulness Workshop
Details

Mindfulness is a form of awareness. Learn the definition of mindfulness, identify mindful qualities you can practice, understand formal and informal practices and participate in a body-scan mindfulness meditation. The workshop is led by Ernest Solar, who has been practicing mindfulness for over ten years. His own personal meditation practices range from nature walks and hikes to sitting meditations and journaling. This program is offered in recognition of Mental Health Awareness Month. For teens & adults.

Mindfulness Workshop
  • 21030 Whitfield Place
  • Potomac Falls, VA 20165
  • to
  • Cascades Library
  • Free, no registration required